MyGlowySkinJourney

Skincare alone is not enough

I’ve realised that even the most expensive skincare products and salon treatments can only go so far if you’re not nourishing your skin from the inside out. It is now time to use traditional Chinese remedies for beauty. True radiance comes from supporting your body with the right nutrients and herbal remedies. Thankfully, nature offers an abundance of powerful ingredients – from traditional Chinese herbs to antioxidant-rich superfoods that can help promote glowing skin, slow signs of ageing, and improve overall wellbeing.

7 Traditional Chinese Medicine Ingredients to Nourish Your Skin from Within

1. Goji Berries: In Chinese medicine, goji berries are prized for nourishing the liver and kidneys, boosting energy, and improving eye health. They’re packed with antioxidants, vitamin C, and beta-carotene, which help protect skin from free radical damage, promote a brighter complexion, and support collagen production. click here to buy
2. Jujube (Dates): Known as a natural “blood tonic” in traditional Chinese medicine, jujubes are believed to nourish the blood, calm the mind, and strengthen immunity. Rich in vitamin C, iron, and antioxidants, they can help improve circulation, enhance skin’s natural glow, and reduce fatigue. Click here to buy
3. Chia seeds: While not a traditional Chinese herb, chia seeds are a modern superfood that pair well with herbal drinks. They’re an excellent source of omega-3 fatty acids, fibre, and plant-based protein, helping to keep skin hydrated, support digestion, and reduce inflammation in the body. This may be TMI but I do have really good poops and I think this definitely contributes to it. Click here to buy
4. chrysanthemum: Chrysanthemum tea is valued for its cooling and detoxifying effects in Chinese medicine. It’s often used to clear heat from the liver, soothe the eyes, and improve skin clarity. Rich in flavonoids and antioxidants, it may also help combat oxidative stress and support overall skin health. Click here to buy
5. Luo Han Guo (monk fruit) A staple in traditional Chinese medicine, luohanguo is valued for its cooling properties and ability to moisten the lungs and relieve throat discomfort. Rich in antioxidants called mogrosides, it helps combat oxidative stress, supports healthy skin, and may reduce inflammation — all while adding a pleasant, natural sweetness to beauty tonics without spiking blood sugar. Click here to buy
6. Longan: Sweet and fragrant, longan fruit is used in Chinese medicine to nourish the heart and spleen, calm the mind, and improve sleep quality. Its high vitamin C content supports collagen formation, while its natural sugars provide gentle energy without spiking blood sugar. Click here to buy
7. Black sesame: A powerhouse in Chinese tonic recipes, black sesame seeds are thought to nourish the liver and kidneys and promote healthy hair and skin. They’re rich in vitamin E, calcium, magnesium, and healthy fats, which help keep skin supple, hair strong, and digestion smooth. This is the brand that I love to use I have only been able to find it in the asian groceries. It is already ground up into a powder. If you have the time can always just buy regular black sesame and ground it up click here to buy

How I mix my morning drinks

I wouldn’t say my diet is the healthiest however I do try to ensure I get a filling and nutrient rich breakfast. My go to would be peanut butter and butter on a slice of seeded toast along side with two drinks. It is incredibly filling and takes me through to lunch time.

🌿 Beauty-Boosting Morning Tea
Prep time: 5 mins | Cook time: 10 mins | Servings: 1

Ingredients

• 1 jujube (red date)
• 1 teaspoon chia seeds
• 10 goji berries
• 6 dried longan fruits
• 1 sachet chrysanthemum & luo han guo premix
• 2 cups water

Instructions

1. Bring water to a boil.
2. Add jujube, chia seeds, goji berries, and longan.
3. Stir in chrysanthemum & luo han guo.
4. Simmer for 5–10 minutes.
5. Cool slightly and enjoy warm before breakfast.

Notes

• Premix saves time and adds mild sweetness.
• Loose herbs = lower sugar option.

Sesame honey oat milk

This is very simple for me I like to heat up some Oat milk or Almond milk (whatever I have available) with two-three heaped spoons of black sesame powder and a generous squeeze of honey. I have this after my toast. it’s like having a sesame latte. I absolutely love it.

Results

I have been drinking this consistently after having my second child as well as using my usual skincare routine. I am noticing less dry patches with my skin, increased brightness and from an immune system perspective – I definitely feel like I’m avoiding a lot of the childcare germs my kids are bringing home.

Sanitariums barista oat is the Oat milk that I’ve really been digging lately – the companies seem to be really lifting up the bar for alternative cow milk options. It is so incredibly rich and creamy I love to use it with my Matcha latte as well- I’ve been told Oat milk is the best to bring out Matcha I’m a believer.

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